If you’ve ever been captivated by the warmth and comfort of a quilt, then it probably won’t surprise you to hear me talk about a particularly special type called a memory quilt. But what is a memory quilt exactly? Basically, it’s about stitching fabrics together. But really, it’s about weaving stories and memories into a form that we can touch.… Read More »What Is A Memory Quilt?
If you’re suffering through loss, then at some point, I’m sure you have wondered how to hide grief. Sometimes, when you are feeling the weight of sorrow, it can feel easier to keep it tucked away from the world. You may have heard that doing that might be called silent grief. It’s a private struggle, often borne out of the… Read More »How To Hide Grief. Why You Might Feel This Urge.
Today, I want to talk about a possible powerful ally in what sometimes feels like a less desirable journey: expressive writing. Combining grief and journaling can be a wonderful way to process so many raw feelings. Grief is often such a labyrinth of complex emotions that seems impossible to navigate. It’s not just sadness; it’s a mix of longing, anger,… Read More »Grief And Journaling. Expressive Writing As A Tool For Healing.